All of us need to go through the inevitable process of aging in our lives. With this natural phenomenon one comes to realize certain facts, such as the skin changes, the person starts getting old and ultimately losing the youthful glow of the skin. This furthermore minimizes certain characteristics, lowering our self-esteem in many instances as well.
People often lose the motivation to live an energetic life after the realization that they have grown older and the same, when faced at a young age, might have an awful effect. Hence people require ways to counter such symptoms, especially during adolescence, by preventing wrinkles and avoiding the pale-dry skin. With great understanding and research, humans have conveniently been able to retain beauty, care for the skin and counter aging symptoms by using creams and natural extracts.
Ways that help us stay young and healthy
Here we’ll go through some of the effective ways to which people have been able to retain their beauty and sustain the fair glow of one’s facial outlook, simultaneously fighting against premature aging symptoms as well.
Cosmetics (Moisturizers and anti-aging wrinkle cream)
Cosmetics have proven to be revolutionary when it comes to cleanliness and fair skin. The industry specializes in various types of products suitable to the human skin at different conditions, keeping in mind weather conditions, composition, dryness and identical skin properties. Similarly, anti-aging wrinkle cream has proven to be very beneficial for users.
The research of cosmetics has always expanded so as to meet the edges of perfection and has always progressed for the sustenance of human beauty. Cosmetics have been developed overtime to deem away side-effects, create healthier skin, fight skin diseases and maintain proper hygiene as well. Anti-aging creams work well in preventing the formation of wrinkles, dark circles, and paleness, ultimately protecting and rejuvenating the skin.
Progressively, the cosmetic industry now specializes in naturally based products that serve the purposes of users. Such products provide a rich constitution of vitamin C that increases the skin’s collagen production within minimizing necessary vitamins/minerals. There are popular natural extracts like grape seed oil; avocado, almond drops and similar natural compounds that help the skin uphold its fairness and beauty.
Creams are the best means for people to counter aging symptoms. Moreover, there is a wide-expanse of products for people to choose from, ranging from cheap/expensive to 100% natural. One will effectively keep away from skin disorders and always maintain the young personality living with high spirits.
One can always get the remedial solution at home. It will actually be the best way to counter rashes, wrinkles and similar aging symptoms so as to obtain fairness as well as good health. Firstly, one needs to collect all the requirements and start experimenting with natural ingredients in order to get the best alternative solution against high priced products.
Macadamia nut oil, apricot kernel oil, Vitamins C and E oil, avocado oil, rosehip seed oil and many more natural extracts prove to be very beneficial for healthy skin. Vegetable glycerin also helps counter pre-mature aging symptoms and altogether smoothen the skin too. For gentle and wrinkle-free skin it is best to take such budget-friendly measures at home and get favorable outputs.
What are the benefits of naturally based products?
Ever since the importance of the cosmetic industry grew amidst public preference, significant steps have been taken to improve the same. People have thoroughly researched the skin conditions in relation to climate and environment. It has been evidently proved that natural extracts are the best solutions to skin problems. It helps retain fairness, prevents wrinkles and regulates proper health without any prior harm to the skin.
Experiments have in-fact proved that artificial products are somewhat harmful under excessive usage, whereas natural extracts never spoil the skin. Such ingredients do not amount to any potential side-effect because of the purity and rich mineral storage. Furthermore, we have simple home remedies that can efficiently counter aging symptoms as long as the apparatus constitute the required ingredients.
What can we conclude about anti-aging products?
Firstly, cosmetics have always been preferred by people, especially for fairness, skin improvement and anti-aging solutions. Ever since the late 20th century, the industry has sought towards the usage of natural herbs/extracts to develop cosmetic products and help improve health conditions without developing side-effects. Hence natural remedies, anti-aging creams, moisturizers and proper research on dermatology will serve as the best solutions to prevent wrinkles, avoid extreme dryness and similar aging symptoms.
For a woman, what would be the most important part of her body that reflects her beauty? Undoubtedly, it would be her skin! That’s obvious as it is a lady looks for in her looks and herself in terms of her overall beauty. Therefore, it becomes a necessity to keep up your skin’s prettiness. Your skin faces the harsh sun, weather, and dust that are responsible for its wear and tear. It is also known that eating habits may also affect the skin. Frequently eating junk or unhealthy food may reflect the consequences not only on your health but also on your skin. Including junk foods in your habit can disturb your metabolism which can lead to faster aging of the skin. Other important factors that are responsible for the skin’s damage and aging are pollution, daily facial movements, obesity and also the sleep position. These are some factors which a person can’t avoid even if she wants to. Your skin is at the mercy of these and it also has to look flawless. You then need to avoid these attacks from nature with an anti-aging cream.
With all of these, the aging process of your skin will also add to the loss in your skin’s agility. With aging, your skin becomes rougher. The velvet like softness is no more a thing! It may also start developing lesions such as benign tumors. Aging is the main culprit for your skin to become slack and lose its elasticity. It happens due to the tissues of elastin and collagen in your skin which gets deprived of its nutrients and starts to hang loosely. Upon aging, our body is not able to keep up with the supply of nutrients and other vital elements that keep the skin fresh. It can be understood as when the supply gets cut, the output also reduces. Due to the lesser supply of elements, the epidermis starts getting thinner and gives your skin a look which you would not want. Therefore, the skin becomes more fragile as the age increases and also your need to get an anti-aging cream to cover for it.
It is advisable to take greater care of your skin when you cross the age where your skin starts getting easily bruised. It is an indicator that the blood vessel walls are growing thinner. Due to this, the skin’s immunity to withstand pollution and other damages diminish very quickly. Therefore, taking care of your skin from the beginning of this period is recommended to avoid the consequences of the aging process. Talking about the sun, which is hard to avoid as one can’t always stay indoors. The UV rays damage the skin to a great extent. It breaks the fibers of elastin leading to the loss of elasticity along with loosening and sagging of skin. It also results in easy bruises which will take longer to heal. You may think that the sun isn’t affecting you now, but ahead of time, it will! Sun, dust, aging etc… there will be a lot of enemy to your skin from time to time… it then comes down to how you protect your skin against those various conditions!
Yoga may have a profound and positive effect in anti aging progression, some renowned institute studies suggested.
Aging is a natural process of growing old.
Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture… has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes’ research and supported by health advocates.
According to the study to explore the impact of yoga and meditation based lifestyle intervention (YMLI) on cellular aging in 96 healthy individuals randomly assigned to a 12-weeks of YMLI, at the end of 12 weeks of lesson, YMLI group expressed significant improvements in both the cardinal biomarkers of cellular aging and the metabotrophic biomarkers influencing cellular aging in compared to baseline values.
The efficacy of the program in reduced cellular aging process was attributed to the activities in decreased production of ROS and pro inflammatory cytokins and hormone cortisol, and increased mean values of telomerase activity in regulated aging progression and hormone β-endorphin in reduced stress and maintain homeostasis.
Dr. Madhuri Tolahunase, the led author, after taking into account of other co founders, said,”Lifestyle is an integrated entity, and an intervention, like YMLI, that has overall positive influence on our health appears most useful versus changing only one aspect at a time, as is seen by action of certain drugs. Yoga is holistic and a mind-body medicine and is more beneficial and advantageous than individual interventions like physical exercise, caloric restriction, and antioxidants”.
Other researchers, in the study of yoga breathing in protected skin against aging, filed the following results
1. Yoga breathing reduced psychological aspects of stress and anxiety which have been found to associate to promoted aging
2. Yoga also expressed an impact in regulated advanced glycation end products (AGE) which have recently been shown to play a role in tissue aging
3. Comprehensive yoga program including breathing and meditative exercises may have a profound effect in enhanced gene expression involving oxidative stress, DNA damage, cell cycle control, aging and apoptosis and
In further analysis, Dr, Beri K the led author said, “(Contract to general belief)The interesting correlation of insulin regulation and glucose control can be translated to improvement and maybe reversal of the effects on AGE protein accumulation in the body tissue”.
In support of the above differentiation, Dr. Brown RP at the Columbia University College of Physicians and Surgeons, launched an investigation of yoga breathing in anti aging progression, suggested that
1. Yoga breathing (pranayama) can have a significant and positive effect in bringing the mind to the present moment and reduce stress
2. Yoga breathing delayed the aging process through reduced expression of depression, anxiety, post-traumatic stress disorder, and for victims of mass disasters.
3. The practices also relieved many forms of suffering.
Finally, after taking account of other risk factors, researchers concluded that yoga breathing can affect longevity mechanisms.
Taking altogether, Yoga used alone or combined with meditation may have a therapeutic effect in aging progression through regulating cellular and psychological expressions
Women have a major influence on the overall health of all the members in a family. This is true whether the woman works inside or outside the home. In most households, women are the key decision makers when it comes to planning meals. They are usually the ones preparing food at home and planning grocery shopping lists. In general, women also tend to be more health conscious and care for other family members. Mothers can help get their children off to a healthy start by teaching healthy food and fitness habits at a very young age. Providing health and fitness tips to women helps the entire family.
A preventive strategy can help delay or reduce long term medical expenses associated with chronic illnesses like diabetes and heart disease. Most homes have a television, computer, or video game system which promotes a sedentary lifestyle. A healthy diet, regular exercise, and weight management are crucial for heart disease prevention. Getting regular exercise has become an organized activity even for children. A busy lifestyle also means that we need to plan and schedule time for daily exercise whether it is walking, yoga, jogging, or weight training at the gym. Yes, weight training does not always mean big muscles; this is a common concern among women. Weight training helps tone the body, strengthens bones and boosts metabolism. Free fitness tips and instructional videos on weight training and yoga are available online to help educate the public. Online fitness trackers can calculate the calories you burn with different physical activities, a helpful tool if you are on a weight loss program.
Women can set an example for the entire family by eating healthy and exercising regularly. Fad diets that focus on single foods or nutrients are not healthy and result in short term weight loss. Most people regain the weight when they eventually revert to old eating habits. A healthy diet for women is well-balanced and rich in nutrients. It not only supports weight management but also includes nutrients for unique needs like pregnancy, breast feeding, bone health, and anemia (related to menstrual issues). Nutrition and diet are among the most popularly searched for topics on the internet. Use common sense and good judgment, check your online sources of information. Follow diet tips for weight loss offered by qualified professionals like registered dietitians and doctors. Beware of miraculous weight loss potions, pills and powders; remember that it takes time to gain weight and even more to lose it.